Traditional Foods In Barbados You Need To Sample While Here!

During my summertime in Barbados, I dove deep into the island’s food scene, creating my own DIY food tour. At every restaurant I visited, I asked if they had anything from my must-try list, sampling iconic dishes like flying fish, cutters, and macaroni pie. If you’re planning a trip and wondering what to eat, this guide covers the top 19 traditional foods.
I included what they’re made of, how they taste, and why they’re worth a bite. For adventurous travelers looking to expand their palate, start here. Trust me, once you try the fish cakes, you might end up ordering them more than once, like I did! Here’s a list of traditional foods in Barbados you absolutely must try.
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Traditional Foods In Barbados

1. Fish Cakes
Fluffy balls of salted codfish mixed with flour, herbs, and Bajan seasoning, then deep-fried to crispy perfection.
It tastes like hush puppies with a savory seafood twist and a bit of a spicy kick.
Fish cakes are often enjoyed as street food or paired with a side of bread and a tangy dipping sauce. You’ll find these little treats at any local “liming” (social hangout spot)!
Also see: St. Nicholas Abbey & What You Need To Know Before Visiting!

2. Flying Fish
Barbados’ national dish features delicately seasoned and pan-fried flying fish, lightly breaded for crunch.
It tastes light and flaky, almost like tilapia but with a tropical zest.
Flying fish gave Barbados its nickname, “The Land of the Flying Fish,” and is often served with cou cou (next on the list) for the ultimate traditional meal.
Also see: What Happens On Friday Night in Barbados? The Great Fish Fry

3. Cou Cou
A hearty mixture of cornmeal and okra steamed and stirred into a smooth, creamy consistency.
Similar to polenta, but with a slightly gelatinous texture thanks to the okra.
Cou Cou has roots in Africa and is considered the unofficial national dish when served with flying fish.

4. Salt Bread
Dense rolls made with a pinch of salt, perfect for sandwiches or as a side to your meal.
Hearty and slightly chewy, like a cross between a dinner roll and sourdough bread. (not very salty at all)
When used to make a sandwich like fish cutters (fried fish sandwich), it’s a classic on-the-go meal in Barbados.

5. Sweet Bread
A delightful loaf stuffed with raisins, coconut, and hints of vanilla and spices.
Think of banana bread meets coconut macaroons—it’s subtly sweet and full of island vibes.
Sweet bread is often baked for special occasions or as a must-have snack to enjoy with tea.

6. Roti
Think of a burrito filled with curry meats like chicken or beef and sometimes potatoes.
Imagine a warm, handheld curry wrap—spicy, savory, and satisfying.
Roti originated in India and was introduced to Barbados, becoming a staple on the island’s lunch menus. Give it a try at the island’s very own fast-food restaurant “Chefette”.
Also see: Everything You Need To Know About Driving in Barbados!

7. Cassava Pone
A moist, dense pudding made with grated cassava, sweet potatoes, coconut, and spices.
Like a sweet potato brownie but denser and infused with earthy flavors.
Cassava pone is a favorite during the Crop Over festival, celebrated to mark the end of the sugarcane harvest.

8. Mahi Mahi (Dolphin Fish)
Freshly caught mahi mahi, marinated and grilled or pan-fried.
It’s buttery and mild—perfect for seafood lovers.
Despite its alternate name being “dolphin fish,” don’t worry—it’s not an actual dolphin!

9. Curry Chicken
Chicken pieces are slow-cooked in a rich curry sauce made with Bajan seasoning, onions, and garlic.
It’s similar to a mild Indian curry but with a Caribbean kick.
Curry chicken reflects the influence of Indian laborers who came to Barbados in the 19th century.

10. Pepper Pot
A slow-cooked stew of beef and pork, plus sometimes oxtail. It’s a spicy, thick molasses-based sauce.
Bold, sweet, and spicy, like a Caribbean-style Pot Roast.
Pepper pot was traditionally served at Christmas but is now enjoyed year-round.
Also see: Best places to stay in Barbados; Selected For All Styles!

11. Macaroni Pie
Bajan-style baked macaroni and cheese with sharp cheddar, evaporated milk, eggs, and mustard.
Creamy and cheesy with a flavorful crust—carb heaven!
It’s often paired with fried fish or rice and peas as a hearty side dish.
Also see: Is Barbados Worth Visiting & Why You Should Book Immediately

12. Brown Stew Chicken
Chicken marinated in dark, savory seasonings, then slow-braised with veggies and spices.
Rich and comforting, similar to Chicken soup but with a hint of sweetness.
It’s typically paired with rice and peas, ground provisions, or fried plantains.

13. Bakes
Fried dough made from flour and sugar, it’s typically served as a side during breakfast.
It tastes like French bread without the cinnamon but can also be a treat any time of day.
Bakes are often enjoyed with fish dishes or just slathered with butter.
Also see: Is Barbados Expensive? Here’s My Insider Budget Breakdown!

14. Cutter
A simple sandwich made using salt bread, typically filled with fried fish or cheese.
The ultimate comforting sandwich, perfectly balancing the softness of the bread with savory fillings.
Fish Cutter is the #1 sandwich of Barbados and is perfect for a quick beachside bite.
Also see: Amazing One-Week Barbados Itinerary For Your Island Vacay!

15. BBQ Pigtails
Seasoned pigtails, grilled and smothered in tangy barbecue sauce.
If you’ve ever had pigs feet that are soaked in vinegar, think that covered in BBQ sauce and smoked on the grill all day. It’s actually really good!
Yes, it’s exactly what it sounds like! Barbados has mastered turning humble ingredients into delectable barbecue magic.
Also see: 30 Amazing Barbados Bucket List Things To Do On The Island!

16. Conkie
A sweet dish of cornmeal, coconut, pumpkin, and spices, wrapped and steamed in banana leaves.
It tastes similar to a Tamale that meets a pumpkin pie.
Conkies are traditionally made during the Independence Day celebrations every November.

17. Rum Punch
Their signature blend of lime juice (sour), sugar syrup (sweet), Barbadian rum (strong), and a splash of water or juice (weak).
They have a rhyming recipe that’s easy to remember—“One of sour, two of sweet, three of strong, four of weak!”
It’s sweet, citrusy, and refreshing, perfect for cooling down in the Barbados sun!
Also see: A Barbados Catamaran Cruise That Makes You Feel Luxurious!

18. Sea Eggs
Made from the roe of sea urchins, which are delicacies often harvested from the ocean floor. The roe is typically served raw or lightly cooked.
Sea Eggs have a creamy, rich, and briny flavor, often compared to fresh oysters or uni (a popular sushi ingredient). The taste is much bolder and saltier than typical American seafood dishes like crab cakes or shrimp cocktails.
Sea urchins have been considered a delicacy for centuries and are even believed to be an aphrodisiac in some cultures!

19. Rice and Peas
Despite the name, Rice and Peas is made with rice and kidney beans (or pigeon peas) cooked in coconut milk, with spices like thyme, scallions, and allspice for flavor.
This dish has a creamy, mildly sweet yet savory taste from the coconut milk and spices. Compared to American side dishes like plain rice or mashed potatoes, it’s much more flavorful and aromatic.
Rice and Peas are a staple in the Bajan cuisine and are traditionally eaten on Sundays or special occasions alongside jerk chicken or fried fish.

20. Coconut Water
Locals often give it a unique twist by adding a splash of Kool-Aid, turning the naturally refreshing drink into a sweet and colorful treat.
Coconut water has a light, slightly nutty flavor that’s far less sugary than sodas or juices but just as hydrating.
It is often called “nature’s sports drink” because of its high electrolyte content, making it perfect for rehydrating after a day at the beach or exploring the island!
Also see: These Are The Best Beaches In Barbados You Shouldn’t Miss!
Where To Stay In Barbados!
The Best Budget Stay With A View: Looking for an affordable Barbados getaway? This hotel offers stunning ocean views, modern rooms with kitchens, and a prime location near lively bars, restaurants, and shops. Perfect for couples seeking relaxation and lively nightlife!
The Best Family Stay With 3 Rooms: Located in Saint Peter, Barbados, is a stunning beachfront property perfect for a relaxing family getaway. Located steps from Mullins Beach and a short walk from Gibbes Beach, this three-bedroom villa offers sea views, king-size beds, a private terrace, and a fully equipped kitchen for comfortable and memorable stays.
The Best Luxury Stay All-Inclusive: This all-inclusive, adults-only resort offers luxury and relaxation. With beachfront rooms, a sparkling pool, spa treatments, and dining at oceanfront venues like the Bajan Rum Bar, it’s the perfect Caribbean escape. Its prime location near Holetown and Bridgetown ensures easy access to Barbados’ top attractions.
Also see: Best Places To Stay In Barbados; Selected For All Styles!
Final Thoughts-
Barbados is a food lover’s paradise, offering a variety of traditional dishes that are absolutely worth trying. The flying fish, rum punch, and BBQ pigtails are the island’s best.
During my own taste-testing adventure, I discovered so many incredible flavors, but the iconic fish cakes quickly became my personal favorite. What dish are you most excited to try? Share your favorites in the comments!
Happy exploring!

Read More on Barbados!
- 30 Amazing Barbados Bucket List Things To Do On The Island!
- A Barbados Catamaran Cruise That Makes You Feel Luxurious!
- St. Nicholas Abbey & What You Need To Know Before Visiting!
- What Happens On Friday Night in Barbados? The Great Fish Fry
- Have You Seen The Barbados Animal Flower Cave?
- Traditional Foods In Barbados You Need To Sample While Here!
- These Are The Best Beaches In Barbados You Shouldn’t Miss!
- Amazing One-Week Barbados Itinerary For Your Island Vacay!
- Best Places To Stay In Barbados; Selected For All Styles!
- Is Barbados Expensive? Here’s My Insider Budget Breakdown!
- Is Barbados Worth Visiting & Why You Should Book Immediately
- Everything You Need To Know About Driving in Barbados!
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