Amazing One-Week Barbados Itinerary For Your Island Vacay!

After spending one of the most relaxing weeks of my life on this stunning island, I created the ultimate one-week Barbados itinerary. It perfectly balances beach-hopping, luxury, and a sprinkle of adventure.
If you’re wondering how to make the most of your time, which beaches and stops are a must, and how to pair activities for the best experience, I’ve got you covered. Barbados was a bucket list destination for me, and now I’m sharing exactly how I made the most of my 7 days so you can, too!
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Day 1 – UNESCO Exploration Day
Day one of your week in Barbados kicks off with exploring the capital city of Bridgetown. As a UNESCO World Heritage Site, it’s rich in history and culture, offering plenty to see and do.
You will stroll through its charming streets, visit historical landmarks, and soak up the sun on some of the island’s best beaches. With so much to discover, prepare for a busy and exciting start to your adventure!
Morning: Bridgetown Historic Site & Chamberlain Bridge



Start your Barbados adventure at the UNESCO World Heritage site of Bridgetown, beginning with the iconic Chamberlain Bridge in the heart of the city. Originally constructed as a swing bridge in 1865 and was replaced with a modern lift bridge in 2006.
The bridge now serves as a connection between the inner and outer basins of the Careenage. This safe harbor is home to fishing boats and catamarans inside the inner basin during hurricanes or high seas.
Stroll along the Bridgetown Boardwalk to the west of the bridge for scenic waterfront views. At the southern end, take in the Independence Arch, a symbol of Barbados’ independence from Britain, and relax at the nearby Independence Square Park.
From here, you can admire the historic Parliament Buildings across the bridge—a perfect blend of history, culture, and stunning sights to kickstart your trip.
Also see: Top 30 Bucket List of UNESCO Sites Around The World!
Noon (optional): Rihanna’s House


If you’re a fan take a quick stop at the world-famous musician Rihanna’s childhood home, a must-see for fans visiting Barbados. The modest house is a charming reminder of her roots, with colorful surroundings that give a glimpse into her early life.
Parking is free on the nearby side streets, but remember that this is a residential area where people still live. Be respectful and keep noise levels low while enjoying this unique piece of music history.
Also see: 30 Amazing Barbados Bucket List Things To Do On The Island!
Noon: Chefette



Chefette is a beloved fast-food chain in Barbados, known for serving up delicious Bajan-style eats since its founding in 1972. With 15 locations across the island, it’s a go-to spot for both locals and visitors.
The menu offers a wide variety, including chicken sandwiches, rotis, fries, chicken nuggets, pizza, ice cream, and even breakfast options. Many locations also feature playgrounds, making it a family-friendly destination where kids can play and everyone enjoys a tasty meal.
Also see: Traditional Foods In Barbados You Need To Sample While Here!
After Noon: George Washington’s House

Next stop for the day, take a look back into history at George Washington House in Barbados. The only place America’s first president lived outside the U.S. In 1751, a young George Washington moved here with his half-brother Lawrence, who sought the island’s warm climate to ease his tuberculosis.
The colonial-style house, with its yellow-stone walls and period furnishings, offers a peek into 18th-century life. Built in the early 1700s, the home now serves as a museum, showcasing its rich history and Washington’s brief but significant time on the island.
Evening: Pebble Beach



The next stop will be your first beach on the island! Spend the afternoon at one of Barbados’ most stunning spots, Pebble Beach. The soft white sand and royal blue water make it the perfect place to relax or explore.
You can rent a lounge chair and umbrella for just $15 USD, and enjoy the convenience of restrooms and free parking. You can go snorkeling here to spot colorful marine life, or simply kick back and soak up the sun. Plus, keep an eye out for vendors strolling by with drinks and snacks to keep you refreshed.
Also see: These Are The Best Beaches In Barbados You Shouldn’t Miss!
Day 2 – Island Road Trip
Day two in Barbados is all about a road trip around the island! This is the perfect opportunity to explore the stunning east coast, known for its rugged beauty and dramatic landscapes.
Many visitors don’t stay on this side of the island, so a drive gives you the chance to take in its different scenery.
Morning: Animal Flower Cave



The first stop on your Barbados road trip is the northernmost point of the island, home to the famous Animal Flower Cave. Named after the sea anemones found in its tidal pools, this cave was formed by waves crashing into the cliffs, creating a breathtaking natural wonder.
With stunning ocean views, it’s a must-visit spot. Be sure to bring water shoes and a swimsuit, as the cave can be wet and slippery. While visits are closed during high tide as the cave fills with water, most other times are perfect for exploring and even taking a dip!
Read more on The Animal Flower Cave before you go!
Mid-Morning: St. Nicholas Abbey



The second stop on your Barbados road trip is the historic St. Nicholas Abbey, a former sugar cane plantation that’s also home to a former rum distillery- St. Nicholas Abbey Rum.
The plantation house is a rare treasure, built in the Jacobean architectural style—one of only three examples left in the Western Hemisphere.
Here, you can tour the beautifully preserved house, the distillery, and the bottling plant to see the rum-making process in action. Don’t forget to personalize your own bottle of rum with a custom label featuring your name!
Afterward, stroll through the lush gardens and meet the animals that call the property home. It’s a perfect mix of history, craftsmanship, and natural beauty.
Read more on St. Nicholas Abbey before you go!
Min-Morning: Cherry Tree Hill



The next stop on the road trip takes you up to the top of Cherry Tree Hill, offering stunning views of Barbados’ coastline from approximately 850 feet above sea level. Despite the name, there are no cherry trees here—legend has it they were planted long ago but are now replaced by towering mahogany trees.
The hill is surrounded by sugar cane fields and is part of the historic St. Nicholas Abbey plantation. For a guided experience, you can purchase a train ticket at the Abbey, which includes a scenic ride to this breathtaking spot. Or you can drive up by car like we did to save money, using the GPS and taking a few wrong turns, we were able to enjoy the views at the top.
Noon: Bathsheba Beach



Located on the east side of Barbados, Bathsheba Beach is famous for its rugged beauty, shaped by the island’s stronger winds and powerful Atlantic currents.
Swimming here is dangerous, but these same forces have created stunning rock formations—what appear to be massive boulders scattered along the beach are actually pieces of ancient coral reef.
A photographer’s dream, the beach offers dramatic views and unique natural pools for dipping your toes.
Legend has it that Bathsheba, wife of King David, bathed in milk to keep her skin soft and beautiful. Similarly, the surf-covered white waters of Bathsheba, rich in minerals and life, are said to resemble her legendary bath, offering both beauty and health benefits.
Also see: Everything You Need To Know About Driving in Barbados!
After Noon: Bottom Bay



End your Barbados road trip at Bottom Bay, a secluded beach tucked between dramatic cliffs. Known for its striking turquoise waters—the bluest on the island—it’s a picture-perfect spot lined with swaying coconut palms and soft white sand.
Like Bathsheba, the strong winds make it better for surfing than swimming, but the scenery is unbeatable.
When I visited, I saw a couple getting married on the beach, and a local vendor sold the most refreshing coconut water—an unforgettable experience to cap off the journey.
Pro Tip: Take cash with you for snacks or souvenirs from roadside stands during your road trip.
Day 3 – Luxury Day
When in Barbados, treating yourself to a full day of luxury is a must. Start with a relaxing catamaran cruise, where you can sail along crystal-clear waters, snorkel with sea turtles, and soak up the sun in style.
As the day winds down, indulge in a fine dining experience at one of the island’s top restaurants, savoring exquisite cuisine with stunning ocean views. It’s the perfect way to experience the finer side of Barbados.
Noon: Catamaran Cruise



Set sail on the best catamaran cruise of your life! Glide across crystal-clear waters to the top snorkeling spots, including a stunning shipwreck. Dive in to explore reefs where turtles, stingrays, and plenty of fish live.
Then enjoy a mouthwatering lunch of classic Bajan cuisine of BBQ chicken, macaroni pie, and rice and peas — with unlimited drinks included. You’ll soak up the sun, dance to the best reggae hits, or relax on board as the boat gently cruises back to shore.
For the ultimate experience, I recommend choosing a tour with a smaller group. The best one is linked here!
Also see: A Barbados Catamaran Cruise That Makes You Feel Luxurious!
Evening: Dinner at The Cliff

End the evening at The Cliff, one of Barbados’ most famous fine dining restaurants. With its stunning cliffside setting and gourmet cuisine, it’s an experience you won’t forget.
Watch chefs prepare fresh sushi and sashimi right before your eyes, using the finest local ingredients. The menu also features mahi-mahi, lobster, pork belly, lamb, and so much more to satisfy every craving.
Also see: Is Barbados Expensive? Here’s My Insider Budget Breakdown!
Day 4 – Adventure Day
Barbados is the ultimate destination for adventure seekers, offering thrilling experiences both on land and at sea. Today’s itinerary is all about diving into these exciting activities and discovering the adventurous side of Barbados!
Morning: Mullins Beach



The first stop of today is Mullins Beach, a beautiful spot known for its variety of water sports. Since jet skiing was still on our bucket list, we decided to give it a try.
It was a fun experience, though my husband loved it way more than I did—he spent a full hour zipping around on the jet ski while I relaxed on the beach, soaked in the warm waters, and enjoyed the sunshine.
Afterward, treat yourself to fresh fried fish and rum punch at the cozy restaurant tucked behind the beach.
Also see: 100+ Bucket List Of Fun Activities To Do On Vacation!
Noon: Speightstown



After a relaxing beachside lunch, head to Speightstown, the next stop on your Barbados itinerary. Known as one of the island’s oldest towns, Speightstown is charming with tons of history and modern culture.
Walk along its streets and see the colorful colonial architecture, visit the local art galleries, and shop for unique crafts at boutique stores. Don’t miss the Arlington House Museum, which offers a glimpse into the town’s rich heritage.
Also see: Is Barbados Worth Visiting & Why You Should Book Immediately
After Noon: Harrison’s Cave

The final stop of the day in Barbados is the stunning Harrison’s Cave, a natural wonder packed with incredible stalactites, stalagmites, and crystal-clear streams that flow into emerald pools.
Hop on the popular tram tour to explore deep inside the cave while expert guides share its fascinating history.
At the lowest point, you’ll get to step out and walk alongside a gorgeous waterfall plunging into a sparkling pool—definitely a moment to remember!
Outside the cave, there’s even more to enjoy, like ziplining, nature trails, high-rope courses, a bird aviary, and a relaxing Rum Lounge. It’s the perfect end to your adventure day in Barbados!
Day 5 – Relaxing Day
Recharge your body and soul in beautiful Barbados with a day dedicated to pure relaxation. Start with a soothing massage to melt away any stress, then spend your afternoon lounging on the island’s stunning beaches, soaking up the sun and gentle ocean breeze.
As the day winds down, enjoy great music, refreshing drinks, and the great atmosphere that makes Barbados unforgettable. This is your time to truly unwind!
Morning: Spa Massage


Start your day in Barbados with a relaxing massage to set the tone for paradise. We chose Reflections Spa Barbados for a couples massage, drawn by their affordable prices and great reputation.
It was the perfect way to unwind, and the soothing atmosphere melted away all the stress from back home. There are plenty of other amazing spas to choose from on the island, but Reflections was exactly what we needed!
Noon: Dover Beach



Next on the Barbados itinerary is Dover Beach, a slice of paradise with soft white sand and warm blue water. It’s the perfect spot to relax all day—grab a lounge chair and umbrella, bring your book, and soak up the sun while sipping fresh coconut water.
Feeling hungry? Head to the food stands behind the beach near the parking lot for some freshly grilled jerk chicken or juicy burgers. This is beachside bliss at its finest!
Night: St. Lawrence Gap



The perfect way to end your relaxing day in Barbados is at St. Lawrence Gap, a street packed with bars, restaurants, shops, and street food vendors.
Some spots have live music, DJ sets, and even karaoke, the energy here is unmatched. We had dinner here a couple of times and loved the atmosphere—so much so that I added a few new soca songs to my playlist after hearing them.
Day 6 – Wildlife & Culture
Morning: Barbados Wildlife Reserve or Welchman Hall Gully



Explore the natural beauty of Barbados at either the Barbados Wildlife Reserve or Welchman Hall Gully. The Wildlife Reserve offers the chance to stroll among free-roaming green monkeys, tortoises, and peacocks in a relaxed forest setting, making it perfect for up-close wildlife encounters.
On the other hand, Welchman Hall Gully immerses you in lush tropical vegetation and ancient limestone caves, offering a serene space to enjoy nature and spot monkeys in their natural habitat.
Both locations provide a tranquil escape for nature lovers, but while the Wildlife Reserve focuses on animals, Welchman Hall Gully highlights the island’s rich flora and unique geological history.
Noon: Miami Beach



Make your last day in Barbados unforgettable with a visit to Miami Beach, a favorite among locals.
Known for its peacefulness, calm waters, and shady spots under the trees, it’s the perfect place to swim and unwind.
Plus, it’s just a short walk from Oistins Fish Market, where you can wrap up the day with fresh, local eats.
Evening: Oistins Fish Fry



Our last stop of the day is the famous Oistins Fish Fry, the place to be on Friday nights. Packed with locals and visitors, the atmosphere is lively, with rows of food stalls offering every kind of Caribbean dish you can imagine.
I decided to try the BBQ pigtail, and it did not disappoint! There’s also a DJ and dance floor for those who want to party, plus shops and an ice cream stand for a sweet treat. Just outside the market is a pier that offers a quieter spot to take in the scene from a distance.
Also see: What Happens On Friday Night In Barbados? The Great Fish Fry
Day 7 – Iconic Barbados & Farewell
Morning: Mount Gay Rum Distillery

Spend your last day in Barbados experiencing what the island is famous for beyond its stunning beaches—Mount Gay Rum Distillery. Known as the world’s oldest rum distillery, dating back to 1703, Mount Gay is a symbol of Barbados’ rich history and craftsmanship.
On a tour, you’ll dive into the fascinating rum-making process, from fermentation to aging, and explore the legacy of this iconic spirit. Wrap up your visit with tastings of their finest blends, a perfect way to toast to your time on the island.
Afternoon: Free Time



Spend your final moments in Barbados doing whatever makes you happiest before heading home. We chose to stay at our hotel, soaking up the best room side view we’ve ever had and savoring the peacefulness one last time.
A quick dip in the hotel pool was the perfect way to end our stay. If there’s something you missed or a favorite activity you want to relive, now’s the time to make it happen.
Also see: Best places to stay in Barbados; Selected For All Styles!
Final Thoughts-
Barbados is truly a destination where you can pack so much into just one week. This itinerary is all about balance—beach hopping, relaxation, luxury indulgences, and a touch of adventure. Personally, my trip to Barbados was the most relaxing vacation I’ve ever had, and I’m already counting down the days until I can go back.
What would be the first thing you’d want to do in Barbados? Let me know in the comments!
Happy exploring!

Read More on Barbados!
- 30 Amazing Barbados Bucket List Things To Do On The Island!
- A Barbados Catamaran Cruise That Makes You Feel Luxurious!
- St. Nicholas Abbey & What You Need To Know Before Visiting!
- What Happens On Friday Night in Barbados? The Great Fish Fry
- Have You Seen The Barbados Animal Flower Cave?
- Traditional Foods In Barbados You Need To Sample While Here!
- These Are The Best Beaches In Barbados You Shouldn’t Miss!
- Amazing One-Week Barbados Itinerary For Your Island Vacay!
- Best Places To Stay In Barbados; Selected For All Styles!
- Is Barbados Expensive? Here’s My Insider Budget Breakdown!
- Is Barbados Worth Visiting & Why You Should Book Immediately
- Everything You Need To Know About Driving in Barbados!
What Are My Recommended Resources For Planning A Trip?
When planning my trip, I use my trusted trio of CheapOair, Viator, and Booking.com to provide a comprehensive solution for everything I need.
CheapOair is a go-to resource for affordable flight tickets. With its extensive network of over 600 airlines, it offers a wide array of choices, enabling you to easily compare prices and select the best deal that suits your budget and travel schedule.
Viator on the other hand, is an excellent platform for booking tours and activities. It provides access to thousands of sightseeing tours, attractions, and events in over 1,500 locations worldwide. It ensures you don’t miss out on the unique experiences each destination has to offer.
Booking.com is your reliable partner for accommodations. With over 28 million listings including hotels, apartments, and hostels, you can find the perfect place to stay that fits your budget and preference.
Together, these platforms make trip planning convenient, cost-effective, and fun. They ensure you have everything you need, from flights and accommodations to activities – at your fingertips.
Check Out My Resources Page For All My Recommended Travel Tools!